Mentoring Program

1:1 MENTORING

FOR YOGA TEACHERS AND PRACTITIONERS

It’s time to take your practice/teaching to the next level and lead yourself deeper into the heart of what Yoga offers as a truly transformative practice.

Can you relate?

You are a dedicated practitioner (perhaps also a teacher) who understands that Yoga isn’t just conscious exercise, and you see it as a truly spiritual and psychological practice. You practice often but you have reached a plateau in your practice where you feel like you cannot find a deeper connection with yourself through it and it feels like you are hearing the same things over and over again. You cannot find the tools to establish a self-practice that meets your specific needs. You know that there is more to Yoga than Asana but don’t know where to begin exploring the whole range of practice.

I can help...

A three months program tailored to committed Yoga practitioners and/or teachers with a strong desire to take their practice/teaching beyond the mat and into an embodied experience of it. Gather tools to develop a committed and sustainable practice of Meditation through the lenses of Yoga, so you can improve your connection with the depths of yourself, develop your sensitivity and open up a world of magick within and around you.

This is for you if...

You have a strong desire to know the depths of yourself and move beyond your limitations, so you can live and express authentically
You want to move beyond a purely intellectual understanding of Yoga and into a more embodied experience of it through a practice tailored specifically to your needs
Your personal practice has plateaued and you want to find the inspiration to get back into practice with a new perspective
You wish to have a structure of accountability through a guided program of daily practice, to help you translate insight into action and embody a deeper understanding of yourself
You’re a practitioner who wants to establish a consistent and committed daily practice of Yoga with focus on Meditation
You’re a teacher who wants to offer your students more than fun flows and take them into profound new depths (because you are experiencing it!)

How the process works

We’ll begin with an initial call to figure out where you are at and where you wish to be in the near future in regards to your practice/teaching and your life. We will use a few analytic tools to help us get more information about you
Together we’ll design a personalised plan for you for the upcoming three months inclusive of:
Personalised Asana, Pranayama and Meditation practices
Self-inquiry and journaling work to uncover the root cause of your current limitations
Fortnightly sessions with me to follow up, keep you accountable and adjust practice whenever needed
Strategies for setting up a daily routine that promotes balance in all aspects of your life

APPLY FOR 1:1 MENTORING

Book a discovery call

Do you have any questions about this mentoring program? Do you wish to discover if we are a good fit?
Write me a note below and book a discovery call with me!

Client love

The Aquatic Massage with Janaína was one of the most transformative things in my life. I wanted to study what she does in the water. I have never experienced anything like this in the world and I have studied many styles of bodywork around the world. Feels like I unwind a knot in my ribs (and mind) which I’ve been working on for a while. Really excellent work!

STEWART, USA

Jana shares her knowledge and herself with generosity and simplicity. She not only taught me how to improve my teaching practice and methodology, she truly transformed the connection and feeling of my own energy during my Yoga practice and further in my everyday life. For that, I’m forever grateful! Her Yoga classes and meditations have opened a door in myself and I can say that since then, something is growing within me that makes me feel stronger and peaceful. Jana is not only a wonderful teacher, she is a wonderful woman, with a beautiful soul!

BENEDICTE DAUDIN, FRANCE

The Aquatic Massage session with Janaína was amazing! Very relaxing, I finished with a feeling of reconnection and felt like I was still “floating” after the session, in a state of true well-being. I had a new perception of the relationship with water, dance, massage, care and exchange (with the water, with Jana and with me). Janaina’s presence and care were remarkable. I recommend this experience to everyone!

MIRIAM, BRAZIL

The Thai Massage with Janaína was complete, it was very good for my body, my mind and my spirit. There was a reception beforehand so that I could explain what I was looking for in the session and the result was beyond my expectations. She handled everything in a way that I felt completely comfortable with and her technique is very precise. I intend to have sessions like this more often as a balancing practice, necessary to deal with everyday life.

IRATÃ LISBOA, BRAZIL

The Aquatic Massage session with Janaína was incredible and it has been very important to me. In addition to the experience of relaxation and intrauterine sensation, it is making my body more aligned. It greatly eased the pain of the post surgical rehabilitation process that I am going through and is helping me to walk again. Highly recommend it! Thank you Janaína.

CARLA RODRIGUES, BRAZIL

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